Don't Underestimate the Benefits of Drinking Water

The benefits of drinking water are apparently not trivial, as many people think. The benefits of drinking water are to prevent dehydration of the body, maintain skin freshness, protect nerves and body tissues, and support muscles and joints. Other types of drinks, such as soft drinks, are high in sugar and calories so you can gain weight. Energy drinks which are often chosen as a source of liquid should also be considered, because they contain sugar and caffeine. Likewise with packaged fruit juice, always pay attention to the product label first before consuming it.

The Importance of Water

Water that is free of calories and sugar is the healthiest choice to keep the body still has enough fluids, as well as overcome thirst at any time. In addition, the benefits of drinking water are also enjoyed by a variety of bodily functions, including:
  • Maintain body fluid levels or prevent dehydration, so that the body does not experience interference with digestive function and absorption of food, circulation, kidneys, and is important in maintaining normal body temperature.
  • Helps to energize muscles and lubricate joints to keep them supple. Fluid imbalances can trigger muscle fatigue.
  • Helps control the body's calorie intake. Drinking water is much better at preventing weight gain than drinks that contain high calories.
  • Maintain the freshness of the skin so that the skin does not look dry and wrinkled.
  • Protect the spinal nerves and other sensitive tissues in the body.
  • Help the process of removing leftovers from food and drinks through sweat, urine and feces.

What is the normal dosage to prevent lack of fluids?

Fluid needs of each person is different. In adults, the recommended consumption of water is about eight cups measuring 230 ml per day or a total of 2 liters. Apart from drinks, food can also provide fluid intake to the body, which is about 20%. Liquids from food are mainly obtained from fruits and vegetables, for example spinach and watermelon which contain 90% water. To find out whether the body lacks fluids, is fairly easy. The first sign that is generally felt when a person lacks fluids is feeling thirsty and urine is darker than usual. Other symptoms that may also be felt when the body is not properly hydrated are feeling dizzy, headache, mouth, lips, and eyes feel dry, urinating with an amount and intensity that is rarely, lack of energy, and fatigue. It is also important to note a number of special conditions and activities that make the body need more water than usual, including:
  • Exercise or be physically active.
  • Having a fever, diarrhea, or vomiting.
  • Very hot weather.
  • Pregnant and breastfeeding. Pregnant women are advised to consume around 2.4 liters of water a day, while women who are breastfeeding are advised to consume about 3.1 liters of water per day.

Tips for Meeting White Water Needs Every Day

There are several tips that can be done to obtain the benefits of drinking water as described above, namely:
  • Try to get used to drinking water at every meal or when eating snacks.
  • Have a glass or bottle of drinking water on the table or bag that you carry during your daily activities. Thus, you will be reminded to consume it.
  • You can add flavor to the water to taste better. One of them is by adding fruit slices like in infused water drinks.
There are several provisions of drinking water that are appropriate and safe for consumption according to the Indonesian Ministry of Health, namely water that has no taste, odor or color, does not contain bacteria, and does not contain chemicals beyond the permitted limits. Do not forget to also ensure that drinking water is suitable for consumption and meets health standards, in order to avoid illness due to drinking contaminated water. Get the benefits of drinking water for health by consuming water regularly every day, and complete it with a healthy lifestyle.

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